10 tips to breathe cleaner healthier air in 2020

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10 tips to breathe cleaner healthier air in 2020

How can indoor air quality be improved with these simple 10 tips to breathe cleaner healthier air in 2020

10 TIPS TO BREATHE CLEANER HEALTHIER AIR IN 2020

1. Change Your AC Filter

Of the 10 tips to breathe cleaner healthier air in 2020 highlight this one. Air-conditioning systems are always working to give your home that perfect temperature all year round.

While air circulates inside the home the filter captures air pollutants. Over time the filters get clogged and stop having any benefit. This causes trouble for your indoor air quality. This has the potential to damage your air conditioning system. This can lead to costly repairs down the road.

Be sure to change your AC filters regularly. You should sign up for a air conditioning service plan which includes a filter change. If you are allergy-prone or live in a metropolitan area with high levels of pollution you will see great improvement in your health. This is probably the more important of the 10 tips to breathe cleaner healthier air in 2020 line up.

2. Don’t Forget About Other Air Filters

Your AC filter isn’t the only thing working to keep the air clean in your home environment. If you really want to improve the air quality in your home, be sure to check the filters in your other household appliances. Your vacuum cleaner, clothes dryer and kitchen vents should all be inspected and maintained periodically. It’s recommended to clean or replace these common household filters every few months. Here is a short video on the dangers of not replacing them.

3. Check Your Air Ducts

Air ducts are responsible for distributing hot and cold air throughout your home, providing a comfortable climate in every room. Air Ducts that are not installed properly can distribute contaminants from room to room. Over time, dust & dander and even mold can accumulate in your ducts. Hire a professional to make sure your ducts are circulating fresh, clean air.

4. Use Cooking Vents

Many indoor air pollutants come from the kitchen. Gas stoves release harmful contaminants, including carbon monoxide and nitrogen dioxide. Electric burners produce those same pollutants in lower levels. Along with other particles that can be easily absorbed into your bloodstream.

Next time your cooking, turn on your kitchen vent hood or open a window to help filter out the air .

We are almost half way through our 10 tips to breathe cleaner healthier air in 2020.

5. Regular Cleaning Keeps Your Rugs and Carpets Clean

Of the 10 tips to breathe cleaner healthier air in 2020 this is overlooked. Some people don’t realize rugs, carpets and drapes also trap dust. They act as their own air filters, trapping dust and other particles in their many fibers. Clean your carpets and rugs weekly and they will keep working for you, improving the air quality in your home just by lying there!

Sometimes opening windows to let fresh air in is not an option. A home’s carpets and furniture will trap all types of indoor pollutants. If you don’t have one already, a good investment is a vacuum with a HEPA filter.

6. Control Humidity in Your Home

Humid and moist conditions breed mold and mildew that can trigger respiratory issues like allergies and asthma. Hot summer months can cause humid conditions. Reduce the amount of moisture in the air and curb the growth of irritating molds with a few well-placed dehumidifiers.

There are a variety of humidifier options that will help maintain consistent humidity levels and create comfortable living conditions in your home.

Maintain A Low Humidity Level

Humidity increases the temperature of the air, which compels people to increase the power of their air conditioning system. The absence of humidity enhances comfort at high temperatures, which decreases the energy expense.

The central air conditioning system functions like an air filter as it removes humid air from the house. This enhances the efficiency of the system and allows it to perform better for extended periods of time. 

Aside from affecting comfort, high humidity levels promote mold growth. This is detrimental to the health of the occupants of the house.

7. Buy Indoor Plants to Freshen the Air

Plants are nature’s natural air filters. Buying a few indoor plants can do wonders to improve the indoor air quality in your home. Small plants like ferns and lilies (which bloom indoors) and larger palm trees are the best options to pull contaminants out of the air.

8. Clean or Replace the Air Filter

The main purpose of an HVAC filter is to prevent dust from entering your heating & cooling system. The filter can impact the air quality indoors. All the air that circulates through your system will go through the filter first. Cleaner filter means cleaner air. An HVAC maintenance technician will make sure that your air filter is clean and in good condition.

IID Quality Maintenance Check me

Remember to replace air filters at least every 3 months.

  • Filters prevent pollen, dust, spores, and other pollutants from entering the house.
  • We suggest changing out the dirty filters every 3 months.
  • A dirty filter reduces airflow. A dirty filter affects the efficiency of the system and increases the operating expenses of the system.
  • Dirty filters can result in overheating, as well.
  • Other issues that can cause permanent damage to the system.
  • Verify the recommendation of the original equipment manufacturer for proper scheduling.

9. Clean the Air Ducts

If your HVAC filter is clean, the air ducts shouldn’t be too dirty. Dust and debris may accumulate in the ductwork over time. Only a professional can give your air ducts a thorough cleaning.

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10. Install an air conditioning system (HVAC)

Adequate airflow and ventilation are key in improving Indoor Air Quality (IAQ). Sometimes this can be achieved through a level of natural ventilation. An good practice has been to open windows and doors. This can help control temperature and reduce or remove pollutants and humidity. Alternately to improve the indoor air quality is by removing the cause of the humidity.

The 3 main types of air conditioning systems are

  1. package systems
  2. split systems and
  3. ductless mini splits.

In most cases a mechanical HVAC system will be required to help maintain a good level of IAQ. This tip of the 10 tips to breathe cleaner healthier air in 2020 is the most critical in providing home comfort all year round.

Benefits of air conditioning

  • An air conditioning system maintains and provides a healthy and comfortable environment for people to live and work in.
  • Maintains humidity by humidifying or dehumidifying
  • Provides constant and adequate ventilation
  • Cleans the air by removing allergens and pollutants
  • Maintains a desired temperature by heating or cooling the air

Install A System with A High SEER Rating

To ensure good air quality inside the house, air needs to circulate continuously through the filter.

High efficiency systems use low power at extended periods of time. This has an effect of improving energy efficiency by the continuous air flow circulation.

High efficiency systems offer variable speed modes that manage the volume of air flow and cool the air they produce.

Ductless air conditioning systems work best in certain rooms. They are a cleaner type of system that don’t use air ducts. The filters are easily washed under running water.

Give Your HVAC a Thorough Checkup Regularly with a Service Agreement

An HVAC maintenance plan can include a thorough inspection of your heating and cooling system. The technician will check your unit for leaks, dirty and grimy coils, malfunctioning or broken components, and other issues.

These problems can affect your system’s ability to cool your home and maintain proper humidity levels, resulting in harmful biological growth. Proper servicing and repair can reduce the presence of harmful particles and allergens in your indoor air. Learn more about Service Agreements here

Air Conditioner Repair and Maintenance Services

Proper maintenance is important for the life of your air conditioner and for your health. A system operating correctly reduces pollutants & allergens. Your yearly maintenance will pinpoint any leaks and and make sure it is operating properly.

Your home is your sanctuary and safe environment. We want to do what’s best for you to keep you as healthy and comfortable as possible. Call us at (619) 452-3469 or (760) 352-2244 and talk to one of our air conditioner repair technicians if you have any questions about keeping your air conditioner and air quality in tip-top shape this season.

Schedule a service online here